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  • Four Ways To Start Journaling When You Don't Know What To Write

    Four Ways To Journal Every Day

    I have always loved to journal and write. In the past, I would fill up a journal with thoughts and feelings, get really embarrassed about it and in my terror that someone find it…

  • The Ultimate Reading List For Anxiety

    The Anxiety Relief Reading List

    If you struggle with anxiety,¬†books are some of the most healing things out there. I don’t think you necessarily have to go to the self-help section of a book store in order to find…

  • Quick Guide To Mindfulness

    A Beginner’s Guide To Mindfulness

    Mindfulness is a quickly growing movement that reminds you to realize what you are feeling and what is going on around you. I am slowly but surely adapting this practice to my current every…